Easy Ways to Jumpstart Weight Loss

Sarah Ganly
2 min readJun 7, 2021


Photo by Total Shape on Unsplash

There are many easy ways to jump start weight loss. Sometimes, when you begin a diet you may feel like you are never going to lose any weight. If you try these weight loss jump-start tips you will start losing weight effortlessly.


There are certain things you should drink and shouldn’t drink if you want to jumpstart weight loss. Stop drinking soda, energy drinks, and alcohol. Coffee and tea are good if you skip sugar and milk. Sugar and milk add up quickly with coffee. Juice is also very high in sugar, and you should replace juice with fresh fruit. Drink water. This is something you will hear from everyone when trying to lose weight. It is true. Drink at least 64 ounces of water a day, and you will lose a bunch of weight just in the first week.


If you really want to jumpstart weight loss there are plenty of foods you should avoid, and plenty of foods you should indulge in. Avoid processed foods; there are so many empty calories and carbohydrates in processed foods. Cut starch intake in half; protein and fiber are much more valuable to your body. Protein and fiber will provide you with energy, and they can be found in lean meats, nuts, fruits, and vegetables. Eat plenty of these, and remember to cut sugar intake as well. The body needs much less sugar than is found in most meals.


Try using health friendly condiments instead of hidden calorie condiments if you want to jumpstart your diet. Instead of mayonnaise try vinegar. Vegetable oils should be replaced with olive oil. Homemade sauces made from fresh ingredients are much more beneficial than prepackaged sauces. Instead of ketchup try fresh tomatoes or mustard.


Try high intensity interval training. This may sound intimidating, but it only takes about 20 minutes, and the majority of that time is spent doing light weight work. An example of this type of training includes intervals of 2 minutes of slow walking, and 30 seconds of maximum capacity running over a period of about 20 minutes. This workout routine helps your body release hormones that will continue burning fat for hours after your workout.

Jumpstarting your weight loss does not have to be hard or grueling. With a few simple changes in your routine, you can give your weight loss that extra boost it needs.

Originally published at https://sarahganly.blogspot.com.



Sarah Ganly

Sarah Ganly is an artist, entrepreneur, and lover of life. She is a lifelong learner dedicated to making people smile.